Triphala

Introduction:

Triphala Churn is a powder substance that is useful to treat a number of health issues. It is a do-it-yourself type home remedy recommended by Ayurveda. Made out of several kitchen spices, herbs, and condiments it works as an excellent anti-inflammatory agent.  

Benefits:

Helps in weight loss, controls diabetes, reduces inflammation, and ideal to treat arthritis. It fights aging and has many anti-cancer properties.

What it means:

Triphala is a mixture of two Sanskrit words.  Tri means three while phala indicates fruit. Churn means powder. Thus, triphala churn means a dry powder substance made out of three fruits that include Amla (scientific name- Embilica Officinalis), bibhitaki (Terminalia Bellirica), Haritaki (Terminalia Chebula).

Ingredients:

The three fruits Amla, haritaki, and bibhitaki are ground together after being dried for some time. After being mixed in the right proportions, it is manufactured and sold as triphala. 

How to consume:

The three fruits have several benefits of their own when consumed individually. Together they work as an ideal product to fight a number of health problems.

Dosage:

One teaspoon of Triphala at the night before going to bed can do wonders to many of the ailments. However, when using it for eyes, 2 spoons of triphala powder must be mixed in warm water overnight. In the morning, after draining the mixture, use the water to clean your eyes.

Advantages of triphala churn:

1) Digestion:

Having 1 teaspoon in the night or first thing in the morning and drinking plenty of water will help cleaning the stomach and have clear bowel movements. It provides vitamins and nutrients to the body and toughens the rectal muscles. 

2) Detoxifies body:

Drinking a glass of water with the triphala powder in the night will improve skin radiance. It detoxifies your body. Drinking every morning for a week will show significant changes.

3) Blood circulation and improve immunity:

The product helps increase the blood circulation in the capillaries. There can be seen an increase in the red blood cells in the body. Triphala nourishes the body and gives a boost to the body immunity system.

4 Nourishment:

Triphala is rich in minerals and vitamins. Everything that you require for your body can be found in abundance in this product. Regular consumption will help fight all types of external and internal inflammations. With its antimicrobial properties, it quickens the healing of wounds.

5 Weight loss:

One of the most beneficial features is its ability to remove excess fat from your body. It also flushes out harmful toxins and helps in weight loss in a big way. You may take the syrup thrice a day with warm water and manage your weight better.

6) Pain remover:

Triphala offers excellent anti-inflammation properties. It can be very useful in controlling many problems such as arthritis, gout, joint pains, and similar. It is also useful in strengthening bones.

7) Blood Pressure:

You will not experience many fluctuations in your blood pressure. With better blood flow, it helps to maintain your cholesterol levels and controls blood pressure reducing the risk of heart attacks.

Triphala churn can also help fight cancer and is a good solution for diabetic patients. It is an effective remedy for skin and hair issues.

Although the benefits are many, it is recommended to consult your doctor. Over- consumption can be harmful.  Pregnant women and new mothers who are breastfeeding must avoid this product.